Nutrient Comparison: Tomatoes in Juice with Salt VS Java-plum per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Java-plum:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 95.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Java-plum.
- Both Tomatoes in Juice with Salt and Java-plum provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Java-plum have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Java-plum:
- 7 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium, 3 times more Iron, 2.4 times more Potassium and 8.2 times more Sodium than Java-plum.
- While 7 oz of Raw Java-plum contain 1.5 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Java-plum contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Java-plum contain 3.8 times more Energy and 4.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Java-plum provide inadequate amounts of Protein in seven ounces.