Nutrient Comparison: Tomatoes in Juice with Salt VS Lemonade, frozen concentrate, white, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Lemonade, frozen concentrate, white, prepared with water:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 95.8 times more Vitamin B1, 2.6 times more Vitamin B2, 44.5 times more Vitamin B3, 9 times more Vitamin B5, 18.5 times more Vitamin B6, 8 times more Vitamin B9, 3.2 times more Vitamin C, 59 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Lemonade, frozen concentrate, white, prepared with water:
- 7 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 5 times more Magnesium, 13.6 times more Manganese, 8.5 times more Phosphorus, 12.7 times more Potassium and 28.8 times more Sodium than Lemonade, frozen concentrate, white, prepared with water.
- Both Tomatoes in Juice with Salt and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Water per seven ounces.
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than Lemonade, frozen concentrate, white, prepared with water.
- While 7 oz of Lemonade, frozen concentrate, white, prepared with water contain 3 times more Carbohydrate and 3.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.