Nutrient Comparison: Tomatoes in Juice with Salt VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 7 ounces of Tomatoes in Juice with Salt have 2.8 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 5.8 times more Calcium, 3.5 times more Iron and 7.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 17.9 times more Energy, 24 times more Fat, 20.4 times more Saturated Fat, 10.8 times more Omega 3, 9 times more Omega 6, 14.3 times more Carbohydrate and 11 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein