Nutrient Comparison: Tomatoes in Juice with Salt VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 14 ounces of Tomatoes in Juice with Salt have 2.8 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 5.8 times more Calcium, 3.5 times more Iron and 7.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 17.9 times more Energy, 24 times more Fat, 20.4 times more Saturated Fat, 10.8 times more Omega 3, 9 times more Omega 6, 14.3 times more Carbohydrate and 11 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein