Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Stewed Canned Tomatoes:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Stewed Canned Tomatoes:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 5.6 times more Calcium, 1.5 times more Iron and 4.1 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 11 times more Energy, 31.6 times more Fat, 26.7 times more Saturated Fat, 14.3 times more Omega 3, 11.8 times more Omega 6, 8 times more Carbohydrate and 9.6 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein