Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Tomatoes with Green Chilies:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Tomatoes with Green Chilies:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 9.6 times more Calcium, 7.7 times more Iron and 2.2 times more Sodium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 19.1 times more Energy, 75 times more Fat, 63.2 times more Saturated Fat, 43 times more Omega 3, 30 times more Omega 6, 13.7 times more Carbohydrate and 12.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein