Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Tomatoes with Green Chilies:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 9.6 times more Calcium, 7.7 times more Iron and 2.2 times more Sodium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.8 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 19.1 times more Energy, 75 times more Fat, 63.2 times more Saturated Fat, 43 times more Omega 3, 30 times more Omega 6, 13.7 times more Carbohydrate and 12.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein