Comparing Nutrients in 300 calories Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Canned Tomatoes with Green Chilies
2000g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 19.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Tomatoes with Green Chilies:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 2.5 times more Iron, 8.5 times more Sodium and 53.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 300 calories:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.9 times more Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 1.5 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.