Comparing Nutrients in 500 calories Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
174g
Canned Tomatoes with Green Chilies
3333g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 19.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Tomatoes with Green Chilies:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 2.5 times more Iron, 8.5 times more Sodium and 53.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 500 calories:
500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.9 times more Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 1.5 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.