Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Nabisco, Nabisco Grahams Crackers
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Nabisco, Nabisco Grahams Crackers
118g
Nabisco, Nabisco Grahams Crackers have 28.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Nabisco, Nabisco Grahams Crackers?
Canned Tomatoes With Green Chilies VS Nabisco, Nabisco Grahams Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Nabisco, Nabisco Grahams Crackers:
500 calories of Canned Tomatoes with Green Chilies have 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 29.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
500 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Nabisco, Nabisco Grahams Crackers:
500 calories of Canned Tomatoes with Green Chilies have 7.2 times more Calcium, 84.8 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 2 times more Phosphorus, 17.1 times more Potassium, 17.2 times more Sodium, 1.9 times more Zinc and 739.9 times more Water than Nabisco, Nabisco Grahams Crackers.
500 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 2.8 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 4.4 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy per 500 calories.