Nutrient Comparison: Canned Tomatoes with Green Chilies VS Nabisco, Nabisco Grahams Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Nabisco, Nabisco Grahams Crackers:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 6.7 times more Vitamin B1, 12.6 times more Vitamin B2, 5.9 times more Vitamin B3 and 5.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Nabisco, Nabisco Grahams Crackers:
- 100 grams of Canned Tomatoes with Green Chilies have 3 times more Copper and 26.2 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 4 times more Calcium, 15.9 times more Iron, 5.4 times more Magnesium, 14.4 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium and 14.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Nabisco, Nabisco Grahams Crackers contain 28.3 times more Energy, 125 times more Fat, 141.8 times more Saturated Fat, 21 times more Carbohydrate and 10.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein