Nutrient Comparison: Canned Tomatoes with Green Chilies VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Canned Tomatoes with Green Chilies have 4.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.6 times more Vitamin B1, 8.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Canned Tomatoes with Green Chilies have 60 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3 times more Copper, 18.8 times more Iron, 4.4 times more Magnesium, 7.4 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Sodium and 9.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 31.7 times more Energy, 268.8 times more Fat, 376.4 times more Saturated Fat, 96 times more Omega 3, 71.2 times more Omega 6, 19.4 times more Carbohydrate and 6.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein