Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 31.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Canned Tomatoes With Green Chilies VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
300 calories of Canned Tomatoes with Green Chilies have 8.8 times more Vitamin B1, 3.7 times more Vitamin B2, 11 times more Vitamin B3, 130.5 times more Vitamin B5, 102.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
300 calories of Canned Tomatoes with Green Chilies have 26.4 times more Calcium, 10.6 times more Copper, 1.7 times more Iron, 7.3 times more Magnesium, 4.3 times more Phosphorus, 17.5 times more Potassium, 24.1 times more Sodium, 3.4 times more Zinc and 1904.6 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 4.6 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 300 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 8.5 times more Fat, 11.9 times more Saturated Fat and 2.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3 in 300 calories.