Nutrient Comparison: Canned Tomatoes with Green Chilies VS Nabisco, Nabisco Grahams Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 6.7 times more Vitamin B1, 12.6 times more Vitamin B2, 5.9 times more Vitamin B3 and 5.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Canned Tomatoes with Green Chilies have 3 times more Copper and 26.2 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 4 times more Calcium, 15.9 times more Iron, 5.4 times more Magnesium, 14.4 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium and 14.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Nabisco, Nabisco Grahams Crackers contain 28.3 times more Energy, 125 times more Fat, 141.8 times more Saturated Fat, 21 times more Carbohydrate and 10.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein