Nutrient Comparison: Tomatoes in Juice with Salt VS Molasses per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Molasses:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 14 times more Vitamin B1, 27.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- While 7 oz of Molasses contain 1.3 times more Vitamin B3, 6.9 times more Vitamin B5 and 6 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Molasses:
- 7 ounces of Tomatoes in Juice with Salt have 3.1 times more Sodium and 4.3 times more Water than Molasses.
- While 7 oz of Molasses contain 6.2 times more Calcium, 9.4 times more Copper, 8.3 times more Iron, 24.2 times more Magnesium, 22.5 times more Manganese, 1.8 times more Phosphorus, 7.7 times more Potassium, 25.4 times more Selenium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than Molasses.
- While 7 oz of Molasses contain 18.1 times more Energy, 21.5 times more Carbohydrate, 29.3 times more Sugars and 9.8 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 7 ounces of Molasses provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.