Nutrient Comparison: Tomatoes in Juice with Salt VS Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Sunflower Oil:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sunflower Oil.
- While 7 oz of 65% Linoleic Sunflower Oil contain 69.6 times more Vitamin E and 2.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Sunflower Oil:
- 7 ounces of Tomatoes in Juice with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Sunflower Oil.
- 7 ounces of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Carbohydrate, more Sugars and more Fiber than Sunflower Oil.
- While 7 oz of 65% Linoleic Sunflower Oil contain 55.3 times more Energy, 400 times more Fat, 302.9 times more Saturated Fat and 677.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3 and Protein in seven ounces.