Nutrient Comparison: Tomatoes in Juice with Salt VS Pears, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Pears, canned, juice pack, solids and liquids:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 52.3 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 5.3 times more Vitamin B5, 7.9 times more Vitamin B6, 8 times more Vitamin B9, 7.9 times more Vitamin C, 7.4 times more Vitamin E and 8.7 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
- 7 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Pears, canned, juice pack, solids and liquids:
- 7 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 28.8 times more Sodium than Pears, canned, juice pack, solids and liquids.
- Both Tomatoes in Juice with Salt and Pears, canned, juice pack, solids and liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pears, canned, juice pack, solids and liquids contain 3.7 times more Carbohydrate, 3.8 times more Sugars and 4.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pears, canned, juice pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.