Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, corn-based, extruded, onion-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Snacks, corn-based, extruded, onion-flavor:
- 7 ounces of Tomatoes in Juice with Salt have 2.5 times more Vitamin A, 2.6 times more Vitamin B1 and 7 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 5.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 13.8 times more Vitamin B9, 4.6 times more Vitamin E and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Snacks, corn-based, extruded, onion-flavor:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Potassium and 47.4 times more Water than Snacks, corn-based, extruded, onion-flavor.
- While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 2.3 times more Copper, 6.5 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 15.1 times more Selenium, 8.3 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, corn-based, extruded, onion-flavor contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn-based, extruded, onion-flavor contain 31.2 times more Energy, 90.4 times more Fat, 127.6 times more Saturated Fat, 32.5 times more Omega 3, 31 times more Omega 6, 18.8 times more Carbohydrate, 1.9 times more Sugars, 2.1 times more Fiber and 9.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein