Nutrient Comparison: Tomatoes in Juice with Salt VS Syrups, chocolate, fudge-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Syrups, chocolate, fudge-type:
- 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 16.9 times more Vitamin B1, 2.8 times more Vitamin B3, 5.6 times more Vitamin B6, 2 times more Vitamin B9 and 63 times more Vitamin C than Syrups, chocolate, fudge-type.
- While 7 oz of Syrups, chocolate, fudge-type contain 1.7 times more Vitamin B2, more Vitamin B12 and 4.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Syrups, chocolate, fudge-type provide similar amounts of Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Syrups, chocolate, fudge-type:
- 7 ounces of Tomatoes in Juice with Salt have 4.3 times more Water than Syrups, chocolate, fudge-type.
- While 7 oz of Syrups, chocolate, fudge-type contain 1.5 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 5.5 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium, 3 times more Sodium and 6.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Syrups, chocolate, fudge-type contain 21.9 times more Energy, 35.6 times more Fat, 117.1 times more Saturated Fat, 18.1 times more Carbohydrate, 13.7 times more Sugars, 1.5 times more Fiber and 5.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.