Nutrient Comparison: Tomatoes in Juice with Salt VS Syrups, table blends, pancake per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Syrups, table blends, pancake:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 24 times more Vitamin B1, 6.9 times more Vitamin B2, more Vitamin B3, 29.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, table blends, pancake have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Syrups, table blends, pancake:
- 7 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, more Copper, 19 times more Iron, 5 times more Magnesium, 1.9 times more Phosphorus, 12.7 times more Potassium, 1.4 times more Sodium and 2.5 times more Water than Syrups, table blends, pancake.
- Both Tomatoes in Juice with Salt and Syrups, table blends, pancake contain similar levels of Manganese per seven ounces.
- 7 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, table blends, pancake lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than Syrups, table blends, pancake.
- While 7 oz of Syrups, table blends, pancake contain 14.6 times more Energy, 17.7 times more Carbohydrate and 8.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 7 ounces of Syrups, table blends, pancake provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.