Nutrient Comparison: Tomatoes in Juice with Salt VS Vitasoy USA Azumaya, Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Vitasoy USA Azumaya, Silken Tofu:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Vitasoy USA Azumaya, Silken Tofu:
- 7 ounces of Tomatoes in Juice with Salt have 57.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 7 oz of Vitasoy USA Azumaya, Silken Tofu contain 2 times more Calcium and 1.4 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 6 times more Carbohydrate, 12.8 times more Sugars and 9.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 7 oz of Vitasoy USA Azumaya, Silken Tofu contain 9.6 times more Fat and 6.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in seven ounces.