Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Silken Tofu versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Silken Tofu vs Stewed Canned Tomatoes:
- Both Vitasoy USA Azumaya, Silken Tofu and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Silken Tofu vs Stewed Canned Tomatoes:
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu have 1.9 times more Calcium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron and 110.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu have 12.6 times more Fat and 5.3 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 10.7 times more Carbohydrate, 17.6 times more Sugars and 5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Vitasoy USA Azumaya, Silken Tofu as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in seven ounces.