Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Silken Tofu versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Silken Tofu vs Stewed Canned Tomatoes:
- Both Vitasoy USA Azumaya, Silken Tofu and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Silken Tofu vs Stewed Canned Tomatoes:
- 100 grams of Vitasoy USA Azumaya, Silken Tofu have 1.9 times more Calcium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron and 110.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Silken Tofu have 12.6 times more Fat and 5.3 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 10.7 times more Carbohydrate, 17.6 times more Sugars and 5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 100 grams of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Vitasoy USA Azumaya, Silken Tofu as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 100 grams.