Nutrient Comparison: Stewed Canned Tomatoes VS HOUSE FOODS Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs HOUSE FOODS Soft Tofu:
- 7 ounces of Stewed Canned Tomatoes have 8.8 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs HOUSE FOODS Soft Tofu:
- 7 ounces of Stewed Canned Tomatoes have 6.5 times more Sodium than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 2.3 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and HOUSE FOODS Soft Tofu contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.8 times more Carbohydrate, 6.6 times more Sugars and 1.3 times more Fiber than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 2.3 times more Energy, 14.3 times more Fat and 7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate