Nutrient Comparison: Stewed Canned Tomatoes VS HOUSE FOODS Soft Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs HOUSE FOODS Soft Tofu:
- 1 pound of Stewed Canned Tomatoes has 8.8 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 1 pound of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs HOUSE FOODS Soft Tofu:
- 1 pound of Stewed Canned Tomatoes has 6.5 times more Sodium than HOUSE FOODS Soft Tofu.
- While 1 lb of HOUSE FOODS Premium Soft Tofu contains 2.3 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and HOUSE FOODS Soft Tofu contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.8 times more Carbohydrate, 6.6 times more Sugars and 1.3 times more Fiber than HOUSE FOODS Soft Tofu.
- While 1 lb of HOUSE FOODS Premium Soft Tofu contains 2.3 times more Energy, 14.3 times more Fat and 7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 1 pound of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate