Comparing Nutrients in 300 calories Stewed Canned TomatoesVS HOUSE FOODS Soft Tofu
Weight per 300 calories
Stewed Canned Tomatoes
1154g
HOUSE FOODS Soft Tofu
509g
HOUSE FOODS Premium Soft Tofu have 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or HOUSE FOODS Soft Tofu?
Stewed Canned Tomatoes VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs HOUSE FOODS Soft Tofu:
300 calories of Stewed Canned Tomatoes have 19.9 times more Vitamin C than HOUSE FOODS Soft Tofu.
300 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs HOUSE FOODS Soft Tofu:
300 calories of Stewed Canned Tomatoes have 2 times more Iron, 14.8 times more Sodium and 2.4 times more Water than HOUSE FOODS Soft Tofu.
Both Stewed Canned Tomatoes and HOUSE FOODS Soft Tofu contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 6.4 times more Carbohydrate, 15.1 times more Sugars and 2.8 times more Fiber than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 6.3 times more Fat, 8.1 times more Saturated Fat and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 300 calories.