Nutrient Comparison: Stewed Canned Tomatoes VS HOUSE FOODS Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs HOUSE FOODS Firm Tofu:
- 7 ounces of Stewed Canned Tomatoes have 7.2 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs HOUSE FOODS Firm Tofu:
- 7 ounces of Stewed Canned Tomatoes have 6.7 times more Sodium than HOUSE FOODS Firm Tofu.
- While 7 oz of HOUSE FOODS Premium Firm Tofu contain 4.4 times more Calcium and 1.3 times more Iron than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and HOUSE FOODS Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 6.4 times more Carbohydrate and 8.8 times more Sugars than HOUSE FOODS Firm Tofu.
- While 7 oz of HOUSE FOODS Premium Firm Tofu contain 3.3 times more Energy, 22.1 times more Fat, 27.3 times more Saturated Fat and 12 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and HOUSE FOODS Firm Tofu offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate