Nutrient Comparison: Stewed Canned Tomatoes VS HOUSE FOODS Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs HOUSE FOODS Firm Tofu:
- 100 grams of Stewed Canned Tomatoes have 7.2 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 100 grams of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs HOUSE FOODS Firm Tofu:
- 100 grams of Stewed Canned Tomatoes have 6.7 times more Sodium than HOUSE FOODS Firm Tofu.
- While 100 g of HOUSE FOODS Premium Firm Tofu contain 4.4 times more Calcium and 1.3 times more Iron than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and HOUSE FOODS Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 6.4 times more Carbohydrate and 8.8 times more Sugars than HOUSE FOODS Firm Tofu.
- While 100 g of HOUSE FOODS Premium Firm Tofu contain 3.3 times more Energy, 22.1 times more Fat, 27.3 times more Saturated Fat and 12 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and HOUSE FOODS Firm Tofu offer comparable quantities of Fiber per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 100 grams of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate