Nutrient Comparison: Stewed Canned Tomatoes VS Coffee Liqueur 26.5% per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Coffee Liqueur 26.5%:
- 7 ounces of Stewed Canned Tomatoes have 11.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
- 7 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Coffee Liqueur 26.5%:
- 7 ounces of Stewed Canned Tomatoes have 34 times more Calcium, 2.8 times more Copper, 22.2 times more Iron, 4 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 6.9 times more Potassium, 27.6 times more Sodium and 3 times more Water than Coffee Liqueur 26.5%.
- 7 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as 53 Proof Coffee Liqueur lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fiber than Coffee Liqueur 26.5%.
- While 7 oz of 53 Proof Coffee Liqueur contain 12.9 times more Energy, 7.6 times more Carbohydrate and 10.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.