Nutrient Comparison: Stewed Canned Tomatoes VS Gamay Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Gamay Red Table Wine:
- Both Stewed Canned Ripe Red Tomatoes and Gamay Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Gamay Red Table Wine:
- Both Stewed Canned Ripe Red Tomatoes and Gamay Red Table Wine have similar amounts of minerals per 7 oz
- Both Stewed Canned Tomatoes and Gamay Red Table Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.6 times more Carbohydrate than Gamay Red Table Wine.
- While 7 oz of Gamay Red Table Wine contain 3 times more Energy than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Gamay Red Table Wine provide inadequate amounts of Protein in seven ounces.