Nutrient Comparison: Stewed Canned Tomatoes VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 7 times more Vitamin B1, 6.3 times more Vitamin B2, 4 times more Vitamin B3 and 15.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 ounces of Stewed Canned Tomatoes have 17.5 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.8 times more Calcium, 9.5 times more Iron, 1.5 times more Potassium and 1.8 times more Sodium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 16.3 times more Energy, 58.6 times more Fat, 100 times more Saturated Fat, 12.3 times more Carbohydrate, 10.3 times more Sugars and 5.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein