Nutrient Comparison: Stewed Canned Tomatoes VS Cola without Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cola without Caffeine:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Cola without Caffeine.
- 7 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cola without Caffeine:
- 7 ounces of Stewed Canned Tomatoes have 17 times more Calcium, more Copper, 66.5 times more Iron, more Magnesium, more Manganese, 1.8 times more Phosphorus, 69 times more Potassium and 55.3 times more Sodium than Cola without Caffeine.
- Both Stewed Canned Tomatoes and Cola without Caffeine contain similar levels of Water per seven ounces.
- 7 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Carbonated Cola Without Caffeine lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fiber than Cola without Caffeine.
- While 7 oz of Carbonated Cola Without Caffeine contain 1.7 times more Carbohydrate, 3 times more Sugars and 3.2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Cola without Caffeine provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Carbonated Cola Without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.