Nutrient Comparison: Stewed Canned Tomatoes VS Grape Soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Grape Soda:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Grape Soda.
- 7 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Grape Soda:
- 7 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 5.1 times more Copper, 16.6 times more Iron, 12 times more Magnesium, 4.5 times more Manganese, more Phosphorus, 207 times more Potassium and 14.7 times more Sodium than Grape Soda.
- Both Stewed Canned Tomatoes and Grape Soda contain similar levels of Water per seven ounces.
- 7 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Carbonated Grape Soda lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fiber than Grape Soda.
- While 7 oz of Carbonated Grape Soda contain 1.8 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Grape Soda provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.