Nutrient Comparison: Stewed Canned Tomatoes VS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 7 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
- 7 ounces of Stewed Canned Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.6 times more Potassium and 572.1 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- While 7 oz of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 1.5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fiber than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- While 7 oz of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 17.9 times more Energy, 70.2 times more Fat, 512.8 times more Saturated Fat, 13.9 times more Carbohydrate and 18.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.