Nutrient Comparison: Stewed Canned Tomatoes VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 7 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin C, 1.5 times more Vitamin E and 12 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 3.3 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Assorted Flavors Calorie-free Powerade Zero Ion4 provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 7 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 18.7 times more Copper, 26.6 times more Iron, 12 times more Magnesium, more Phosphorus, 20.7 times more Potassium and 5.3 times more Sodium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Stewed Canned Tomatoes and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Water per seven ounces.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars and more Fiber than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.