Nutrient Comparison: Stewed Canned Tomatoes VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, 10.4 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 7 ounces of Stewed Canned Tomatoes have more Calcium, 11.2 times more Copper, 66.5 times more Iron, 4 times more Magnesium, 20 times more Phosphorus, 5.6 times more Potassium and 73.7 times more Sodium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- While 7 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 3.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Water per seven ounces.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 20.6 times more Carbohydrate, more Sugars and more Fiber than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.