Nutrient Comparison: Stewed Canned Tomatoes VS Bottled Whiskey Sour Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Bottled Whiskey Sour Mix:
- 7 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B3, 14.3 times more Vitamin B5, 2.9 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- 7 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Bottled Whiskey Sour Mix:
- 7 ounces of Stewed Canned Tomatoes have 17 times more Calcium, more Copper, 12.1 times more Iron, 12 times more Magnesium, more Manganese, 3.3 times more Phosphorus, 7.4 times more Potassium and 2.2 times more Sodium than Bottled Whiskey Sour Mix.
- Both Stewed Canned Tomatoes and Bottled Whiskey Sour Mix contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Bottled Whiskey Sour Mix lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fiber than Bottled Whiskey Sour Mix.
- While 7 oz of Bottled Whiskey Sour Mix contain 3.3 times more Energy, 3.5 times more Carbohydrate and 6.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.