Nutrient Comparison: Stewed Canned Tomatoes VS Candies, soft fruit and nut squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Candies, soft fruit and nut squares:
- 7 ounces of Stewed Canned Tomatoes have 4 times more Vitamin B3, 39.5 times more Vitamin C, 8.3 times more Vitamin E and 6 times more Vitamin K than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain 4.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, soft fruit and nut squares provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Candies, soft fruit and nut squares:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 1.4 times more Iron, 2.5 times more Potassium, 1.7 times more Sodium and 6.6 times more Water than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain 2.7 times more Copper, 2.1 times more Magnesium, 9.1 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Selenium and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, soft fruit and nut squares contain 15 times more Energy, 50.1 times more Fat, 34.5 times more Saturated Fat, 438.3 times more Omega 3, 74.7 times more Omega 6, 11.9 times more Carbohydrate, 13.1 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein