Nutrient Comparison: Stewed Canned Tomatoes VS Candies, sweet chocolate coated fondant per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Candies, sweet chocolate coated fondant:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 4.8 times more Vitamin B5, more Vitamin C and 6.4 times more Vitamin E than Candies, sweet chocolate coated fondant.
- While 7 oz of Candies, sweet chocolate coated fondant contain 1.7 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Candies, sweet chocolate coated fondant:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 1.2 times more Potassium, 8.5 times more Sodium and 11.9 times more Water than Candies, sweet chocolate coated fondant.
- While 7 oz of Candies, sweet chocolate coated fondant contain 3.8 times more Copper, 5.3 times more Magnesium, 6.8 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Selenium and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, sweet chocolate coated fondant contain similar levels of Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, sweet chocolate coated fondant contain 14.1 times more Energy, 48.9 times more Fat, 210 times more Saturated Fat, 13 times more Carbohydrate, 20.3 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.