Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 7 ounces of Stewed Canned Tomatoes have 2.5 times more Vitamin B5, more Vitamin C, 27.7 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B6 and 5.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 7 ounces of Stewed Canned Tomatoes have 34 times more Calcium, more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 7.7 times more Potassium and 110.5 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 5.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 29.3 times more Sugars, more Fructose and 1.3 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 2.7 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.