Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 7 ounces of Stewed Canned Tomatoes have 19.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 7 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 8 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B3, 6 times more Vitamin B5, 14.6 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 7 ounces of Stewed Canned Tomatoes have 26.9 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 7 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.9 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 8.3 times more Magnesium, 26.3 times more Manganese, 15.8 times more Phosphorus, 2.1 times more Potassium, 28.8 times more Selenium and 9.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 14.9 times more Energy, 29.1 times more Fat, 37.3 times more Saturated Fat, 45.7 times more Omega 3, 17.6 times more Omega 6, 13 times more Carbohydrate, 7.3 times more Sugars, 9.6 times more Fiber and 9.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein