Nutrient Comparison: Stewed Canned Tomatoes VS Cherries, sweet, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cherries, sweet, canned, juice pack, solids and liquids:
- 7 ounces of Stewed Canned Tomatoes have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin C, 3.6 times more Vitamin E and 1.7 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cherries, sweet, canned, juice pack, solids and liquids:
- 7 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.6 times more Potassium and 73.7 times more Sodium than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Stewed Canned Tomatoes and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 2.2 times more Carbohydrate, 3.5 times more Sugars and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.