Nutrient Comparison: Stewed Canned Tomatoes VS Cherries, sweet, canned, pitted, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin C, 4.9 times more Vitamin E and 2.7 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Stewed Canned Tomatoes and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.4 times more Potassium and 73.7 times more Sodium than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.6 times more Copper than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 3.2 times more Energy, 3.4 times more Carbohydrate, 4.6 times more Sugars and 2.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.