Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, sugar wafer, with creme filling, sugar free per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 5.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 8.4 times more Vitamin B9 and 3.7 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Stewed Canned Tomatoes have more Calcium, 2.9 times more Copper, 1.7 times more Magnesium, 3.6 times more Potassium, 3.1 times more Sodium and 130.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 4.3 times more Manganese, 2 times more Phosphorus and 10.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, sugar wafer, with creme filling, sugar free contain similar levels of Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 20.4 times more Energy, 150.4 times more Fat, 163.7 times more Saturated Fat, 247.7 times more Omega 3, 135.2 times more Omega 6, 10.7 times more Carbohydrate, 14.3 times more Fiber and 3.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein