Nutrient Comparison: Stewed Canned Tomatoes VS White Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs White Corn:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than White Corn.
- While 7 oz of White Corn Grain contain 8.4 times more Vitamin B1, 5.7 times more Vitamin B2, 5.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 36.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of White Corn have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs White Corn:
- 7 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 6.3 times more Sodium and 8.8 times more Water than White Corn.
- While 7 oz of White Corn Grain contain 2.8 times more Copper, 2 times more Iron, 10.6 times more Magnesium, 8.2 times more Manganese, 10.5 times more Phosphorus, 1.4 times more Potassium, 25.8 times more Selenium and 13 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Corn Grain contain 14 times more Energy, 24.9 times more Fat, 25.7 times more Saturated Fat, 21.7 times more Omega 3, 28.3 times more Omega 6, 12 times more Carbohydrate and 10.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein