Nutrient Comparison: Stewed Canned Tomatoes VS Desserts, apple crisp, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Desserts, apple crisp, prepared-from-recipe:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B5, 3.6 times more Vitamin C and 2.2 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain 3.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Desserts, apple crisp, prepared-from-recipe:
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Potassium and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain 2.2 times more Manganese, 1.4 times more Phosphorus, 5.8 times more Selenium and 1.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Desserts, apple crisp, prepared-from-recipe contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Desserts, apple crisp, prepared-from-recipe contain 6.2 times more Energy, 18.1 times more Fat, 26.3 times more Saturated Fat, 23 times more Omega 3, 14.5 times more Omega 6, 5 times more Carbohydrate, 5.6 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein