Nutrient Comparison: Stewed Canned Tomatoes VS Oil-roasted Valencia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Oil-roasted Valencia Peanuts:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Oil-roasted Valencia Peanuts.
- While 7 oz of Oil-roasted Valencia Peanuts contain 2 times more Vitamin B1, 4.4 times more Vitamin B2, 20.1 times more Vitamin B3, 12.2 times more Vitamin B5, 14.3 times more Vitamin B6 and 25.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Oil-roasted Valencia Peanuts:
- 7 ounces of Stewed Canned Tomatoes have 36.8 times more Sodium and 43.2 times more Water than Oil-roasted Valencia Peanuts.
- While 7 oz of Oil-roasted Valencia Peanuts contain 1.6 times more Calcium, 7.5 times more Copper, 13.3 times more Magnesium, 29.2 times more Manganese, 16 times more Phosphorus, 3 times more Potassium, 12.5 times more Selenium and 18.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Oil-roasted Valencia Peanuts contain similar levels of Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil-roasted Valencia Peanuts contain 22.7 times more Energy, 269.7 times more Fat, 303.6 times more Saturated Fat, 240 times more Omega 6, 2.6 times more Carbohydrate, 8.9 times more Fiber and 29.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in seven ounces.