Nutrient Comparison: Stewed Canned Tomatoes VS Pear nectar, canned, without added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Pear nectar, canned, without added ascorbic acid:
- 7 ounces of Stewed Canned Tomatoes have 23 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 5.2 times more Vitamin B5, 7.2 times more Vitamin C, 16.6 times more Vitamin E and 1.3 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 7 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Pear nectar, canned, without added ascorbic acid:
- 7 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 1.7 times more Copper, 5.1 times more Iron, 4 times more Magnesium, 2 times more Manganese, 6.7 times more Phosphorus, 15.9 times more Potassium and 55.3 times more Sodium than Pear nectar, canned, without added ascorbic acid.
- Both Stewed Canned Tomatoes and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- While 7 oz of Pear nectar, canned, without added ascorbic acid contain 2.3 times more Energy, 2.5 times more Carbohydrate and 4.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.