Nutrient Comparison: Stewed Canned Tomatoes VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C and 1.8 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 6 times more Vitamin B1, 4.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 14 times more Vitamin B9 and 2.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium, 1.5 times more Copper, 2.1 times more Potassium and 5.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2 times more Iron, 7.5 times more Manganese, 3.6 times more Phosphorus, 9.5 times more Selenium, 1.9 times more Sodium and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Magnesium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 17.6 times more Energy, 137.2 times more Fat, 313.8 times more Saturated Fat, 40.7 times more Omega 3, 40 times more Omega 6, 7.9 times more Carbohydrate, 2.5 times more Fiber and 6.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein