Nutrient Comparison: Stewed Canned Tomatoes VS Plums, dried (prunes), stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Plums, dried (prunes), stewed, without added sugar:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B1, 2.7 times more Vitamin C and 4.4 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- While 7 oz of Plums, dried (prunes), stewed, without added sugar contain 2.9 times more Vitamin B2, 12.8 times more Vitamin B6 and 10.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Plums, dried (prunes), stewed, without added sugar:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium, 3.2 times more Iron, 221 times more Sodium and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- While 7 oz of Plums, dried (prunes), stewed, without added sugar contain 1.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Plums, dried (prunes), stewed, without added sugar contain similar levels of Copper per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plums, dried (prunes), stewed, without added sugar contain 4.1 times more Energy, 4.5 times more Carbohydrate, 7.1 times more Sugars and 3.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.